One-on-one sessions take place in my studio space in Red Hook, NY. After a brief intake where we discuss your intentions for the session you’ll lay back on a massage style table, get comfortable, and close your eyes. Using the sound of gongs, singing bowls, drums, tuning forks, and other overtone-rich instruments, I’ll work directly with your body’s individual vibrations to heal what ails you and create a deep sense of calm. 

One-on-one Reiki sessions take place in my studio space in Red Hook, NY. After a brief intake to set your intention, you’ll lay back on a massage-style table, get comfortable, and simply rest.
Using light touch and energy channeled through the hands, Holy Fire Reiki works within your energy field to release tension, clear blockages, and restore balance to the body and mind. The energy flows where it’s needed most, creating a sense of deep peace, warmth, and renewal.

The Sparkle BioMat combines five non-invasive therapies—Hot Gemstone (amethyst & tourmaline), Negative Ion, Far Infrared Light, Red Light Therapy, and Pulsed Electromagnetic Fields (PEMF)—to ease pain, promote relaxation, and support natural healing. Each therapy targets different aspects of wellness, helping to calm the mind, elevate mood, relieve deep-tissue pain, and enhance circulation, allowing your body to heal itself.

A Sound Bath is a group vibrational meditation where we gather to experience the power of sound and communal energy. Each session begins with gentle guidance to help you settle in, followed by an immersive sound journey using gongs, bowls, chimes, and other instruments that wash through the body and mind.
The vibrations invite deep relaxation, helping to reduce stress and tension while restoring balance and harmony within. The Bath offers a space to rest, recharge, and reconnect with your natural state of ease.

The Practice is a weekly class designed to move energy, ground the body, and cultivate presence through sound, breath, and gentle movement. Each gathering unfolds intuitively, guided by the energy of the moment and the needs of the group.
Sometimes still and meditative, sometimes activating and flowing, The Practice invites you to reconnect with your natural rhythm. It’s a space to release stagnation, come back into embodiment, and leave feeling centered, open, and clear.

The Stillness is a 30-minute midday reset, a space to pause, breathe, and return to yourself. We begin with a few grounding breaths before moving into a brief sound immersion using crystal bowls, chimes, and other soothing instruments.
This class offers a simple and accessible way to care for your energy in the middle of your day. The vibrations help clear the mind, calm the nervous system, and bring you back to a state of centered clarity and peace.

Circles are intimate gatherings where we do the sacred work of seeing and being seen. These community space-holding events offer a safe space to have a deep, open connection with others, and in doing so discover the parts of ourselves that need attention. Using a combination of breath work, Somatic movement, a Sharing Circle, and Healing Sound, we come together to share, learn, grow, and hold space for each other. Circles will have organically created themes based on the members.